2026-05-25
How to Manage Allergic Rhinitis That Worsens During Seasonal Changes!
Hello. This is Vibe Plastic Surgery. During seasonal changes with large temperature fluctuations, rhinitis patients suffering from a runny or stuffy nose need to be extra careful. If you mistake the symptoms for a simple cold and leave them untreated, worsening the rhinitis can lead to various nasal conditions such as otitis media, headaches, and chronic rhinitis. The reason allergic rhinitis becomes more severe during seasonal changes is due to the dry air caused by low humidity. Theref
Hello.
This is Vibe Plastic Surgery.
During seasonal changes with large temperature fluctuations,
rhinitis patients suffering from a runny or stuffy nose need to be extra careful.
If you mistake the symptoms for a simple cold and leave them untreated,
worsening the rhinitis can lead to various nasal conditions
such as otitis media, headaches, and chronic rhinitis.
The reason allergic rhinitis becomes more severe during seasonal changes
is due to the dry air caused by low humidity.
Therefore, to breathe comfortably,
adequate humidity must be maintained in the air.
How to Manage Allergic Rhinitis During Seasonal Changes
01. Maintain appropriate indoor temperature and humidity.
02. Carry a light jacket due to large temperature differences.
03. Make sure to wear a mask outdoors.
04. Drink warm water frequently.
05. Wash your hands for at least 30 seconds before meals.
06. Turn on a humidifier or air purifier.
07. Ventilate frequently to allow good air circulation.
08. Exercise consistently and avoid stress.
09. Get plenty of sleep.
10. Prevent dust mites and bacteria from breeding
by cleaning and maintaining hygiene.
Good Foods for Allergic Rhinitis During Seasonal Changes
01. Pear
Contains luteolin and policosanol,
which help alleviate bronchial inflammation.
02. Ginger
Good for relieving inflammation,
and helps soothe coughs and clear phlegm.
03. Jujube
Contains saponin,
which helps strengthen the nasal mucosa.
Drinking brewed jujube tea is helpful for rhinitis.
04. Potato
Rich in Vitamin C,
it helps improve immunity,
making it effective in preventing rhinitis.
05. Black Beans
Contains Vitamin B, essential amino acids, and linoleic acid,
which strengthen blood vessels,
help soothe coughs and clear phlegm,
and are effective for anti-inflammatory action and enhancing immune function.
For the upcoming spring seasonal allergic rhinitis,
if you neglect it with the complacent thought that it will be fine once spring passes,
the symptoms can worsen even further.
Therefore, if you are experiencing discomfort from rhinitis symptoms,
please visit a nearby clinic to receive an appropriate prescription.
