Top 5 Superfoods That Boost Your Immunity

During times like these,

we need to pay even more attention to our health.

In particular, the factor most highly correlated

with the COVID-19 fatality rate

is the 'immune status' of the infected person.

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It is said that the elderly with weakened immune systems

or those whose body's immune function has dropped

are more easily infected.

Therefore, paying strict attention to personal hygiene

and strengthening the body with a balanced diet

to prevent a drop in immunity

is one of the preventive measures

to protect yourself from COVID-19.

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Then, how can we boost our immunity?

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- Balanced eating habits

- Sufficient sleep

- Regular exercise

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You should establish a regular lifestyle pattern

so as not to put a strain on your body.

Superfoods that boost immunity

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[Mushrooms]

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Mushrooms are rich in beta-glucan,

which plays a role in activating NK cells

that attack abnormal cells.

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[Tomatoes]

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Tomatoes are famous as one of the world's top 10 superfoods,

and are rich in lycopene, vitamin A,

and carotene,

making them an excellent food for boosting immunity.

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[Garlic]

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Garlic contains an ingredient called allicin,

which has antibacterial and antiviral effects.

Not only can it kill harmful bacteria such as

Salmonella, E. coli, amoebas, and flagellates,

but it is also good for inflammatory diseases.

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[Sweet Pumpkin]

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Sweet pumpkin is rich in dietary fiber, beta-carotene, and lutein,

and it also helps

facilitate smooth digestion.

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[Eggs]

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Eggs contain large amounts of not only protein but also zinc,

which helps maintain and strengthen the immune system,

and is involved in the growth of cells such as lymphocytes

to help prevent various diseases.

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Immunity is a must-have during times like these!

Even in your busy daily life, we hope you take care of your health

by consuming these superfoods.

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